About a year ago, I watched the Eminem/Rihanna "Love the Way You Lie" video. I'd heard the song everywhere - it was certainly a pretty enough tune, thought the lyrics were a questionable. So I googled to see the video. And then I watched in horror as I recognized parts of my own behavior and dependencies. In fact, I watched it about a dozen times in a row, not wanting to admit that I could relate emotionally to a song and video that, in effect, glorifies mutually abusive relationships.
Because Wehrenberg's book on anxiety management was somewhat useful, I decided to read her book on depression. And while some of the same issues I had with her other book are in this one as well, I've actually found most of the tips to be more helpful - especially the ones about getting out of cycles of negativity and despair and lashing out.
It's a very weird thing to stop feeling extreme emotions but not stop thinking them: for instance, pain manifesting itself as anger. Pre-meds, I'd get flushed and jittery and my heartbeat would pump up and I'd be thinking the stereotypical "Oh HELL NO" thoughts. But establishing a stabilized mood has eliminated those visceral reactions almost entirely, and what I'm still left with are the thoughts. And changing decades of the thought patterns about emotions is what I know I need to begin in order for an unhealthy cycle to stop. Despite great strides in the past year, there are still occasional lapses.
And there's still that damn laird's lug... the one that makes it seem like I'm invisible and watching my own life from a distance and can only watch helplessly as things fall apart and someone posing as me is complicit in it. But "hologram" is the only word I can find to describe the walls it seems like I'm trapped behind. It takes a lot of effort to realize they're not real, and that I can wrestle for control.